Personal Training

Personal training offers specific observation, advice and training tailored to individual needs. It includes a weekly programme, weight loss advice and a minimum of 1 hours one to one training with Mandy. The training could include yoga, Pilates, walking, running, weights, boot camp etc!

Sports Massage

Back Injuries

Tight Muscles
Sports & Non-Sports Injuries
Posture & Tension Problems
Pre & Post Event Massage
Exercise and Rehabilitation Advice

Reiki

Reiki works on different levels ... the physical, mental, emotional and spiritual enhancing everything in life ... One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health.