Pilates will take you out of your comfort zone. A beginners class will teach you about body alignment, posture and breathing. You will soon understand the benefits which will change the way you exercise forever!
It will not be long before you graduate to a more advanced class, giving you exercises that will give you the suppleness and sleek look that is the trademark of Pilates.
Power Yoga is a series of postures designed to improve strength, balance, flexibility and fitness!
A combination between pilates, yoga and mindfullness.
The best combination of pilates and yoga, strength and body toning. This is a total body workout incorporating strength, toning and flexibility!